This may be the rawest, loosest, straight from the bottom of my gut advice about how to deal with anxiety and social anxiety I have ever given. This was one of those rare moments, where everything was perfect, the stage was set, the energy was vibrant and it came forth with zero to little effort.

I truly believe in my heart that this is the ultimate schooling on this subject and if you listen attentively and let it hit you, you will be become invincible. I am happy to answer any questions. Let me know in the comments below what you think. What is your best advice for dealing with anxiety? I would love to know. Thank you!