This just might be the most important conversation I have ever had with someone on the topic of anxiety and panic attacks and how that can lead to depression if left unchecked. Anxiety and depression are real mental health issues and should not be taken lightly. Most of you know my story and know what I have been through and how much research, study, investigation and trial and error I have executed throughout the years to combat my own personal anxiety issues.

It all is distilled in this one video, I truly believe it when I say this may be the most powerful piece of content ever produced on the topic of anxiety and depression. I want to disclose that I am not a mental health clinician and if you are experiencing any mental health related issues please seek out medical advice. These are just the culmination and offering of my own experiences with anxiety and depression. I hope you get a whole lot of value from it. Let me know what your best tips and strategies are for dealing with anxiety and depression in the comments below. Thank you for watching!